About

Hi!

I am a Physiotherapist in my late 20’s, living, working and playing in KW, Ontario. I love any and all sports/training and have a hard time narrowing things down because I love it all!

I like to dabble in the kitchen, but my body seems to reject wheat & dairy 😦

I grew up playing a bunch of sports and played varsity volleyball at UW during undergrad. Since then, I have done a few triathlons, duathlons, a 25k running race and continue to play a few sports. I have found some new loves like bootcamp and yoga as well.

This blog will be devoted to training & food.

Being a Physio, I love movement training, but that is reserved for my other blog: blog.vsphysio.ca — feel free to check it out!

Hope you enjoy my rambling.

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